Guide to Newcastle Suburbs

Newcastle is home to some of the best, most affordable suburbs in all of New South Wales. Moreover, there are so many great suburbs here that it can be difficult to choose the perfect one for you. To help you out, we’ve created a guide to Newcastle’s prime suburbs.



Fletcher is so popular that, back in 2018, it was even voted the best suburb in Newcastle. And, believe us, all of it is incredibly well-deserved. First of all, the community is incredibly friendly, tight-knit, and always ready to welcome newcomers. 

Additionally, the crime rates are low, the streets clean, and the suburb is home to the renowned Bishop Tyrrell Anglican College. So it comes as no surprise that Fletcher is very popular with all sorts of people, particularly with families with children. It also features amazing vistas and a great connection to the city and other Newcastle suburbs.

Finally, there’s still a lot of ongoing development in Fletcher, allowing anyone to find the perfect home — at an affordable price.


Newcastle East

This suburb makes it easy for you to find the perfect home while staying close to all of the amenities you could need. Whether you want to take a walk on Nobbys Beach or enjoy the breathtaking views of Fort Scratchley — Newcastle East will surely keep you busy.

Located just east of Newcastle’s CBD, this suburb is home to clean beaches, breathtaking views, and gorgeous parks. Additionally, if you’re looking for something a bit more adrenaline-inducing, Newcastle East has even been hosting the Newcastle 500 since 2017. 

With everything this suburb has going for it, it has remained quite affordable. There are plenty of well-designed apartment complexes as well as stylish houses. Additionally, if you’re looking to move in quickly (and cheaply), house and land packages Newcastle may be the best way to do just that. 



Anyone that thinks suburbs are dull and lifeless, should be brought to Hamilton to be proven wrong. The day-to-day and nightlife are both lively, and with Newcastle CBD being only 4km away, you won’t be missing out on anything the city has to offer.

There are also plenty of restaurants, bars, and local shops, that will keep you happy and busy, and you will surely find anything you need in Hamilton. However, if you do ever miss the busy city hustle and bustle — it will only be a short train ride away.

The suburb even has its own football team, as well as a rugby league and union. Thanks to all of this, approximately 5,000 people are happy to call Hamilton home, and this number is sure to grow even more in the future.


Final Thoughts

As you can hopefully tell by now, all of these Newcastle’s suburbs truly are worth all of the hype. They all have something to offer to different people, so their communities tend to be quite diverse. That being said, these suburbs remain safe and accepting to all people looking to call them home. 

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Top Four Places to Live on the Sunshine Coast

There’s no denying that the Sunshine Coast is a beautiful place to be. However you look at it, the location is stunning, the weather fantastic, the community is friendly, and it has great amenities. However, not all Sunshine Coast suburbs are made equal, and some are superior by far, be it amenities or price-wise. Curious to find out which? Keep reading to find out what our top picks are!

Sippy Downs

Sippy Downs or “the knowledge hub” as it’s commonly known amongst its neighbours and residents is the place for growth and learning. The reason behind this is that it provides high-quality education, across all levels, from primary school to university. 

Here, you’ll also be able to enjoy fun activities such as skateboarding, golfing and visit the Moolah River National Park whenever you want to. So, people from all sorts of backgrounds and different lifestyles choose to call Sippy Downs their home.

Not to mention, the price of real estate remains affordable to most, even though this is already an established community. So, house and land packages in Sippy Downs are still within reach of most working-class, despite being in such a desirable area.


Moving into an up-and-coming community such as Palmview, you have the opportunity to buy a home at a much more accessible price. This is somewhat unexpected, consider Palmview is one of the best places to live on the Sunshine Coast

Palmview is one of the most family-friendly areas in NSW, and Australia in general. It’s within driving distance of great schools in Sippy Downs, but it also offers plenty of fun activities and play areas. Additionally, you’ll be closeby to Mooloolaba Beach and Brisbane, and you can visit them if you grow weary.


Buddina is an exceptionally lively and vibrant suburb that sits on the Pacific Ocean. So, you can walk along the Coastal Pathway, while enjoying gorgeous views and a fun atmosphere overall. Buddina also places you close to the Kawana Shoppingworld, so you never have to leave for shopping or entertainment. 

The suburb is perfect for young families with children, as parents can quickly walk their kids to school. Not to mention, thanks to the scenic views and existing community, it’s perfect for those looking to switch to a more carefree lifestyle.

Peregian Springs

Peregian Springs is the perfect place for those who put a premium on natural spaces and their preservation. It’s home to plenty of lush parks, environmental initiatives, and has its own rainwater-powered irrigation system. 

The suburb is also within driving distance of plenty of great schools, and entertainment options. Perhaps the greatest thing about Peregian Springs is that it’s still somewhat of an undiscovered gem, and provides plenty of affordable housing. 

So, it’s perfect for families, working professionals, retirees, as well as people who enjoy clean air and preserved nature.

Final Thoughts

These Sunshine Coast communities exist a bit off the beaten track, which puts them in a unique position of being both desirable and affordable. If you had any questions about where (or whether) to live on the Sunshine Coast, we hope we’ve helped you make the best decision.

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5 Ways to Survive the Summer Heat

How to Survive the Australian Summer

The Australian summer has been characterised by extreme heat in recent years, with climate scientists explaining that temperatures are set to increase by one per cent year on year. Living in Australia, it makes sense to come up with ways of coping in the summer heat. Here are our best ways to survive the Australian summer – from linen sheets to pedestal fans, you can find the methods that work best for you. If all else fails, just move to Scandinavia. They have better governments, and better weather!


Linen Sheets

When you buy linen sheets in Australia, you are investing not only in a beautiful homeware addition, but a fabric that naturally moderates heat and temperature. By adding linen sheets to your bedspread, you can sleep cooler in the summer, all within the comfort of sheets with cooling properties! When wouldn’t you invest in a set?


Buy a Pedestal Fan

Buy a pedestal fan but get in early, because come summertime, these are sold out everywhere! You could try ordering one online, as this is a cheap way of staying cool. If you’ve got some extra storage, you can easily buy pedestal fans from department stores in the winter and bust it out once the daily temperature starts climbing.


Invest in Shutters or Blinds

By investing in shutters or blinds, you can quite literally shut the heat out of your home in the summer. Another way of doing this is by investing in some solid insulation, but this takes a little more commitment and can be expensive depending on the existing way that your house is built.


Keep Your Fluids Up

When you’re sweating it out in the heat (your body’s natural cooling system), you need to keep drinking water to stay hydrated and healthy. There are a few great ways you can remind yourself to drink water – some people set reminders in their phone. Other people take a permanent marker to a litre-sized drink bottle. Personally, I keep a tally of the amount of glasses I’ve had in a day – this is especially effective while I’m working at my desk.


Go to the Beach (As Much As Possible!)

Summer equals beach! In Australia, there are so many beaches to choose from regardless of the state or territory you live in (or are visiting). You can go for a swim in the morning and see the sunrise, or you’ve got a few hours after work to make it to the beach because of daylight savings. In the spring the water takes a while to heat up, so don’t expect it to be warm water right away! There’s nothing like a refreshing dip to stay cool in the summer.


With these tips, you can stay healthy, happy and enjoy all that the Australian summer has to offer! Australians typically live a relaxed lifestyle under the summer sun, and braving the heat is all a part of it. It’s best to take care of yourself and embrace the wonder of going “oh, it’s going to be 35 degrees again today?”.

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Pros and Cons of Owning a Home

We all need a roof above our heads. That’s why we always aspire to have a home we can live in – be it rented or owned. At some point, we will need to decide on making that big purchase. If you need help in making the decision, we’ve laid out the different pros and cons of buying your own house.



  • An excellent long-term investment. The value of land goes up because it is a finite resource. Even if the structure you built will depreciate, land doesn’t. It becomes valuable over time. When you buy a house and lot, you’re getting an asset for yourself. Just make sure you have the best residential buyers agent to help you with the purchase.
  • You can build Equity is the difference between what you can sell your property for versus what you owe. As you pay off your mortgage, your equity grows.
  • Sense of ownership. Since you own the property, you have all the control over what to do with it. You can renovate it, change the paint color – you are your boss—no need to ask permission from any property management office.
  • Stable monthly payments. Buying a home means having a fixed-rate mortgage, which means you will pay the same amount until you complete the payment. On the other hand, the rate of rent fluctuates. It can increase whenever the owner wants it to. It would be wise to rethink investing in things on a rented property.
  • Stability. Buying a home shows strength. You will be paying for it for a long time. This means that you are already confident that you can pay for it for the years to come when you make this decision.



  • High upfront costs. You’ll need to pay an upfront cost of 2% to 5% of the purchase price when you get a mortgage. This can be quite an amount since it includes different fees, property taxes, mortgage insurance, home inspection title search, and so much more.
  • Less mobility. As stability is considered one of the pros of buying a house, this would also mean less mobility. It can be disadvantageous during instances when you need to move. For example, there’s this great job in a different location. It’s not as easy to transfer any more.
  • Maintenance cost. When something is broken in your house, you will be the one to handle the maintenance. Unlike renting, the property owner or the property management can take care of it (depending on what is stipulated in your rental contract).
  • Property values can fall. While your land value appreciates over time, the building can doesn’t. Your building can depreciate over time if it is not maintained correctly.
  • Illiquidity. Compared to other assets like stocks, houses don’t sell quickly. It can take time, and you’ll have to continue paying the mortgage loans while waiting for it to be sold.


Choosing a home over a rented place is a big decision. It’s a decision that will affect you much financially for the years or even decades to come. So, you have to weigh your choices carefully. Think about where you are now in your life and whether owning a home can bring you more good than bad.

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Top 5 Attractions in Caroline Springs, Victoria!

Whether you’re looking for land for sale close to Caroline Springs or you’re simply visiting, knowing the local attractions is always handy information. These spots can be the perfect place to spend an afternoon in and can be a fun experience for you or your loved ones!

These five attractions in Caroline Springs, Victoria, will make your time off worthwhile!


Lake Caroline Reserve

If you need the perfect spot for your friends and family to come together, relax, go bird-watching, or even exercise, Lake Caroline Reserve is the best spot for you! With the perimeter being around two kilometres, it’s the perfect spot to do recreational activities and enjoy the fresh air.

Overall, Lake Caroline Reserve is a pretty versatile spot to go to in your free time. You can borrow exercise equipment for the waterfront and play equipment on the boathouse reserve that’s located in the perimeter!

This spot is easily one that you can frequently go to, especially if you live near the area!


Woodlea Playground

If you were looking for a housing estate that has a perfect playground for your children to have a blast on, Woodlea Playground has got you covered. This playground sports a ginormous tower slide that oversees the entire area, providing an excellent view for you or your teens to experience, all well-maintained by the local government!

If you want to experience even more fun, the playground has two mini trampolines that are built into the ground along with tunnels and soft-fall mounds to lessen the chances of injuries. There’s also a basketball court and a table tennis table for adults or teens!

Need a spot to rest after having loads of fun with the family? Visit the cafe near the playground itself and have a snack or a quick meal!


Fancy Things

If you buy land for sale in Diggers Rest, you’re just a 15-minute drive away from Caroline Springs’ best wine bar! Have an incredible night out with your partner or treat yourself to some good food alone.

With an assortment of wine, comfy lounges, decor that you can’t help but take pictures of, and hospitable staff, what else are you looking for? They even offer live music performances every Friday and Saturday starting from 8pm!


Chipmunks Playland

This indoor play centre in Caroline Springs will make your children go nuts! Best suited for children aged 0-11, this onsite cafe is the perfect place for them to enjoy and for you to relax and watch them play.

The onsite cafe’s food is incredible as well! You can stay on-diet by munching on their gourmet salad or enjoy a calorie-filled delicious meal. They have a kids menu too for when your young one gets tired from all the playing.


Endota Spa

Need to freshen up after a stressful week at work? Endota Spa is the perfect place for you to sit back and relax!

They have a wide range of spa treatments to help you look and feel good as you relax, and the overall experience feels incredibly rejuvenating. They even offer beauty services like waxing and spray tans to keep you looking fresh all the time.

Experience this relaxing spot on your own or with a loved one, and you’ll be sure to feel incredible after the experience is over!

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Is long-term paracetamol use not as safe as we thought?

Paracetamol is still considered universally as the safest pain medication. This pain reliever works great for people who suffer-normal headaches and more than half of muscle aches and pains. It helps with chronic pain management, making sure that the pain does not progress to a more serious condition.

Most people choose to self-medicate. This means that using over-the-counter medications to relieve symptoms without the first consultation with a doctor or pharmacist. Economics is an important factor since consultations can be a bit costly. In addition to the costs and inconvenience, there is the fear of medical diagnosis also that causes one to self-medicate. Click here for safe use of paracetamol in children.

While it helps relieve pain, self-medication can have serious long-term health consequences. Is it okay to continue taking paracetamol as often as necessary or will it cause more harm than good?

What is paracetamol used for?

Paracetamol is generally used by children and adults alike. Pediatricians generally recommend paracetamol for children because it reduces not only fever but also joint pain that accompanies common colds. After taking the medication, it could provide children up to three hours of relief and take effect within two hours. The recommended dose of paracetamol for children from 2 months to 12 years is based on ideal body weight. It is 15 mg or up to a maximum of 1000 mg for people with lean body weight, every four to six hours, with no more than four doses in 24 hours.

For adults and children over 12 years, every four to six hours, the maximum daily oral dose of paracetamol is 1-2 tablets or 500-1000 mg. In addition, the maximum daily dose of 4000 mg (4 g) in any 24-hour period should not be exceeded.

Is long-term paracetamol use not as safe as we thought?

Is taking paracetamol as safe as we think?

Taking too much paracetamol can be dangerous just like any type of medication. All prescription or over-the-counter pain relievers have potential risks, especially when taken in high doses or for a prolonged period. And one of the main concerns for paracetamol is how excessive doses of analgesics can cause liver and kidney damage that can be fatal and hard to treat.

Paracetamol overdose is the leading cause of liver failure in the United States: it accounts for approximately 45% of all cases with a 30% mortality rate. Health authorities in Australia and New Zealand expressed concern about a large number of children, most of whom were 5 years old or younger, who developed acute liver failure following medication errors with paracetamol.

Long-term use of paracetamol can cause heart problems as well. The systematic review of 8 observational studies showed that four found a higher risk, ranging from 19-68%, of cardiovascular problems. According to another study, Higher doses of paracetamol were also associated with a heart attack and stroke. Learn more about recommended paracetamol doses.

In addition, the systematic review linked the long-term use of paracetamol with an increased risk of renal failure. Four studies revealed renal effects, while three found that increasing the dose of paracetamol results in poorer renal function. In all cases, the risk depended on the dose: the higher the dose, the greater the risk.

Avoid self-medication

Paracetamol is a safe and over-the-counter pain reliever when used properly and within the correct dose. However, it should be seen as a serious medicine and not as a sweet that you can take daily.

When it comes to using over-the-counter medications or any health-related issue, asking a doctor or pharmacist is still the safest solution. The best way to avoid any health risk is to obtain an appropriate diagnosis and treatment plan.

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Does Paracetamol Do You More Harm Than Good?

Paracetamol is a fever reducer and a pain reliever medicine. The exact mechanism of action is unknown. Paracetamol is used to treat several conditions such as headache, arthritis, muscle aches, toothache, back pain, colds, and fevers. It also relieves pain in mild arthritis but has no effect on the original inflammation as well as swelling of the joint. Paracetamol can be used for many other purposes not listed in this prescription guide. Learn more about uses of paracetamol.

Important Information

There are several forms and brands of paracetamol available now and not all brands are listed in this booklet. An overdose of paracetamol can cause serious damage, so don’t use more of this medication than recommended. The maximum amount of paracetamol for adults is 1000 mg per dose and 4000 mg daily. Taking more paracetamol could damage your liver and kidney. Talk to your doctor before taking paracetamol If you drink more than three alcoholic beverages per day and never use more than 2000 mg per day.

Before Taking Paracetamol

If you are allergic to acetaminophen or paracetamol, do not use this medication. Ask your doctor if it is safe for you to take paracetamol if you have “liver disease” or “a history of alcoholism”. It is unknown whether paracetamol can harm an unborn baby. If you are pregnant, tell your doctor or pharmacist before using this medication. This medicine can pass into breast milk, as well as may harm a nursing baby. If you are breast-feeding a baby, do not use paracetamol without telling your doctor.

Does Paracetamol Do You More Harm Than Good?


What Happens If I Miss a Dose?

You may not have a dosing schedule since paracetamol is generally used only when necessary. If you use the medicine on a regular basis, use the missed dose as soon as you consider it. Skip the missed dose and use the next dose as directed if it is almost time for your next regularly scheduled dose. Don’t use additional medications to make up for the forgotten dose.

What Happens If I Overdose?

If you think you have used too much of this medicine, seek emergency medical attention. The first signs of an overdose of paracetamol include loss of appetite, vomiting, nausea, sweating and confusion or weakness. Later symptoms can include upper stomach pain, dark urine, and yellowing of the skin or whites of the eyes. Click here for overdose effect of paracetamol.

What Should I Avoid?

Do not use any other over-the-counter medicine for cough, cold, allergy or pain without first consulting your doctor. Paracetamol is generally contained in several combination medicines. When you use certain products at the same time, you can accidentally use too much paracetamol. Check the label of any other medications you use to see if it contains paracetamol. While taking paracetamol, always avoid drinking alcohol. Alcohol can enhance your risk of liver and kidney damage while taking this medication.

Do not use this medicine without first talking to your doctor if you have had alcoholic liver disease (cirrhosis). You may not be able to use paracetamol for this. Tell your doctor if you have liver disease or a history of alcoholism before using paracetamol.

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Safe Use of Paracetamol in Children

Pain is common in various injuries and illnesses in children and after having an operation. Your child may need an analgesic medication like paracetamol or ibuprofen, to help reduce or control his pain. Paracetamol for children does not treat the reason for your child’s pain; the medication only relieves the sensation of pain.

It is essential to administer the right dose of medication to relieve pain. Provide the dose that is written on the bottle or package consistent with your child’s weight. Any baby or child who is not well or has moderate to severe pain must be seen by a doctor to detect the reason.

Signs That Your Child Has Pain

Several children can usually tell you that they have pain, though several children may not be able to tell you accurately where their pain is, click here for more information. Younger children can show you that they have pain by:

  • crying or screaming
  • grimacing
  • changes in your eating or sleep patterns
  • becoming quiet and withdrawn
  • Refusing to move or not be comfortable.

Care at Home

When you can’t relieve your child’s pain by comforting him and helping him relax, distracting him or giving a cold compress, providing him pain-relieving medications can help. Paracetamol and ibuprofen can be used for mild to moderate pain in infants older than one month, children, adolescents, and adults. But if too much paracetamol is provided to a child for too long, it can injure the child. Ibuprofen should not be used in children under three months of age or given to children with bleeding disorders.

Safe Use of Paracetamol in Children

If they are under 12 years old, never give aspirin for the pain to your child, unless your doctor recommends it. It can cause a rare but serious illness. Paracetamol or ibuprofen can make your child’s pain less intense and help him feel more comfortable, but none of the medications will cause the cause of the pain to go away. Paracetamol can help your child sleep more easily if he has a painful condition, such as a sore throat, an ear infection, a stomach ache or a broken bone.

Giving Paracetamol

How Much to Give

Paracetamol comes in some different strengths: such as for babies, for young children and for older children. Paracetamol is produced and sold by several different companies, and various brands may have different names.

Always give the dose of paracetamol that is written on the package or bottle consistent with your child’s weight. If your baby is taking any other medication, verify that the medication does not contain paracetamol. Do not give paracetamol more if your child has taken another medication. Checkout for does paracetamol do you more harm than good?

How Often Can It Be Given?

Paracetamol for children can be given every 4-6 hours, no more than 4 times in a day. You should take him to see a doctor if you need to give your child paracetamol for more than 48 hours.

Give Your Child Both Paracetamol and Ibuprofen

It is okay to alternate the administration of paracetamol and ibuprofen so that your child’s pain is well controlled, or even give both at the same time. If you do this, it may be easy to unintentionally administer too much medication. Keep a diary of when you administer each dose of paracetamol and ibuprofen so as not to give your child too much medication.

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